Sunday, November 2, 2008

What are you doing today to stay healthy?

Beyond getting a yearly physical, which I hope you do, what are you doing on a daily basis to stay healthy? Two areas that all of us can benefit from are exercise and nutrition.

In Plainfield we are gifted now with numerous gyms and programs that help us be active depending on how you want to approach fitness. It is important to find something that you enjoy doing, for me its boxing and fight training for you it may be aerobics, weight training, a sport like basketball or something else. As long as you enjoy it you’ll keep doing it. The point is finding something you like doing.
If you prefer working out at home there are numerous online resources, personally I like Art of Strength for kettlebell training (you can actually get kettlebells at Target now, and you only need one to start exercising), another great resource is the American College of Sportsmedicine Keys to Exercise Success

Local gyms and programs

Clubs – bowling, soccer, etc.

Nutrition – if you are having trouble with your weight then check out

This is not a complete list; just enough to let you know that there are resources in our Plainfield community that you can use to achieve your goals of a healthy and active life. Stay healthy and Keep Moving Toward Better Health.

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