Monday, September 7, 2009


Below is an intersting article from CNN on "Friending" your doctor on Facebook.
I for one am all for it. It gives you a look inside your doctors life, what kind of person they are, as well as giving you another way to contact you doctor for information.

You are welcome to check me out on Facebook.

Wednesday, September 2, 2009


It's been a busy summer but I'm still in action here, even though I haven’t posted in quite a while. First a little update on my 30 day challenge:
Below are my starting stats:
  • Weight 165lbs
  • Waist at belly button 36”
  • Snatch test 55
  • Pull-ups 9
  • Push-ups 25
My ending stats were:
  • Weight 163lbs
  • Waist at belly buttom 34"
  • Snatch test 65
  • Pull-ups 12
  • Push-ups 30
My next goal is the