Saturday, December 6, 2008

Age and Fitness

Age should never be an excuse or impediment to being fit. I frequently here the complaint “I too old to workout” or “I’m to old and out of shape to start”. We are never to old to get exercise as we are never to old to start living a healthier life. I just came across this video of a 67 year old man demonstrating some intense but short workouts. If you are feeling to old, run down or discouraged by your lack of exercise let it serve an as inspiration to you.

If you are already active and working out think about adding some of these exercises to your routine – they require little equipment, a pull-up bar and a pair of dumbbells. So try it out.

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