Low back pain is so common that all of us experience it at some time or other – it is actually the most common reason people go to see their doctors. While there are some life threatening causes of low back pain (like Abdominal Aortic Aneurysm) the vast majority of low back pain is due to problems with the muscles and joints in the low back. The good news is that improving the function of your muscles and joints normally requires exercise and Chiropractic adjustments and not surgery. Below is a video of some of the exercises I use in my office for stabilizing the low back so it can handle day to day stresses without pain.
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